Heart-Healthy Diet

7 Tips for a Heart Healthy Diet

Lowering cholesterol means modifying your diet and understanding the importance of a heart-healthy diet. Lowering the amount of fat intake and eating the right foods all contribute to help you lower your cholesterol levels. Cholesterol contributes to the clogging of arteries due to higher levels of LDL – the bad cholesterol that causes to plaque buildup along the artery wall. If this is left untreated, the restriction of blood supply to your heart and rest of your body will cause the heart tissue to become damaged or even die. This is commonly referred to as arteriosclerosis, which can increase your risk of heart attack or stroke. Read More…